Somatic workshop:

Release overwhelm, panic & dread

Free

Tues 23rd Sep

8am Pacific / 11am Eastern / 5pm CEST

Replays available

Join me for a short but powerful sequence of somatic techniques to release emotional stress & bring you to a space of total relaxation.

Guiding you through some simple exercises to release overthinking, overwhelm, panic & dread.

Give your nervous system the rest it’s craving - so you can feel calm, grounded, and more yourself again.

Do you feel:

Overwhelmed

Stuck in Overthinking

Exhausted but unable to relax

Like the break pedal and gas pedal are on at the same time

Struggling to sleep

Feeling trapped or stuck

Feeling dread about the future

Panicking but can’t take action

How does it work?

You’ll be guided through powerful somatic practices that gently signal safety to your nervous system, allowing it to let go.

These are tools I use myself - and have taught to hundreds of people through my somatic healing programs.

You don’t need any prior experience - just a willingness to show up and give your body the space it’s longing for.

This experience is for you if:

💛 You’re feeling overwhelmed, overextended, or constantly “on”

💛 You’ve tried meditation, breathwork, or mindset tools - but they’re not quite working or going deep enough

💛 You want something that actually helps in the moment, not just in theory

This is something I practice myself everyday – and have taught hundreds of people in my Somatic based programs and courses.

My mission in life is to show people how to release overwhelm – so they can live life from a place where they are thriving – know how to access internal states of calm & ease – even when life is challenging.

This isn’t just about feeling good during the session.

It’s about knowing how to bring yourself back to calm, clarity and balance - anytime, any place.

Let your body finally exhale

Let your mind rest

Let yourself feel better

About me:

Hi, I'm Diana Bird,

I’m a Neuro Emotional Rewiring Coach, dedicated to helping people break free from cycles of overwhelm, panic and dread and release the weight of stress in their lives.

Through deep, transformative 1:1 work, I guide my clients toward greater resilience, emotional freedom, and lasting inner strength.

But this work isn’t just what I do—it’s what changed me.

For years, I battled deep anxiety, chronic overwhelm, and the terrifying frustration of feeling trapped.

I could see my own emotional struggles mirroring in my children, shaping their experiences and affecting the harmony of our family life. I knew I needed radical change—but everything I had tried only provided temporary relief.

Then I discovered Neuro Emotional Rewiring, and everything shifted.

This wasn’t just about managing stress; it was about rewiring my nervous system at the deepest level. As I healed, I saw my family transform alongside me—simply through the ripple effect of my own emotional shifts.

Today, I no longer feel at the mercy of my emotions. I have a deep well of inner strength, peace, and resilience to navigate life’s challenges. And the most powerful part? I’ve been able to pass these tools on to my children, equipping them with emotional intelligence and self-trust for life.

Originally from London, I now live in southern Spain with my photographer husband and our two children, aged 13 and 19. You can explore more of my work and free resources on my site.

Dont Take Our Word For it

This is what my clients are saying about me!

“After only two sessions I have been feeling calmer, more emotionally settled and relaxed in a way I don’t think I have in months, probably years. This is such a great class and the effects last for longer than I would have imagined.”

-Susan

“I have always been very anxious but these techniques blew me away, I’ve felt the calmest I’ve been in decades in this short time together. Diana, thank you so much!”

-Mary

"Diana´s wisdom, empathy and nurturance... have helped move me from a tense ball of emotional reactivity to a grounded bundle of response-ability, receptivity and resilience.

Her approach is educational, experiential and transformative - I have such greater capacity to support myself through activations and navigate challenges that I´m now able to restore a sense of ease and calm within unlike ever before.

I feel such gratitude from the depths of my heart for our work together, thank you Diana x"

- Irene

"This is my 25th year teaching, and I can honestly say that I have never started a new school year in such a calm, peaceful, and positive state of mind. I don’t know how you came to be such a genius at delivering this material, but this could quite possibly rank as one of the most beneficial and life-altering courses I have taken. And I have taken A LOT of classes in my life!"

-Valerie

“After the class yesterday I felt better than I have in months. It was such a wonderful experience to just feel calm all day and I slept really well last night.”

-Sammy

“I loved it! Felt so helpful to bring me out of a stressful spot.”

-Radha

As Seen In:

Tiny Bhudda

My Wellbeing

The Introvert Dear