Calm for the Holidays

FREE 3 day Emotional Reset

7th, 8th & 9th December

Replays available

What if you could glide into the holidays feeling calm, grounded, and at ease - no matter what’s happening around you?

I am excited to invite you to my FREE 3 day Restoring Inner Calm experience:

Two group times:

Group 1: Americas / Europe
7.30am Pacific / 10.30am Eastern 3.30pm UK / 4.30pm Madrid
Group 2: Australasia / Asia / Europe
7pm Sydney / 9pm Auckland
9am Madrid

Between the travel, the family dynamics, the end-of-year rush… your nervous system can easily end up running on overdrive. But what if - in just a few days - you could give yourself the gift your body actually needs: a deep reset.

Calm for the Holidays is a deeply nourishing mini somatic experience designed to help people reset their nervous systems before or during the holiday chaos, so they can feel grounded, calm, and connected rather than depleted or triggered.

A soothing 3-day mini journey to help you unwind stress, soften emotional tension, and reconnect with your natural calm - even in the busiest season of the year.

You’ll learn easy, powerful somatic tools to:

Calm your body’s stress response in minutes

Release emotional tension and overwhelm

Restore a sense of groundedness and safety in your body

Navigate family triggers and social fatigue with more ease

Feel rested and restored - so you can actually enjoy this time of year

This isn’t about positive thinking or “keeping it together.”

It’s about teaching your body how to relax, recover, and return to peace - naturally.

How does it work?

You’ll be guided through powerful somatic practices that gently signal safety to your nervous system, allowing it to let go.

These are tools I use myself daily - and have taught to hundreds of people through my somatic healing programs.

You don’t need any prior experience - just a willingness to show up and give your body the space it’s longing for.

This experience is for you if:

💛 You’re feeling overwhelmed, overextended, or constantly “on”

💛 You’ve tried meditation, breathwork, or mindset tools—but they’re not quite working or going deep enough

💛 You want something that actually helps in the moment, not just in theory

This is something I practice myself everyday – and have taught hundreds of people in my Somatic based programs and courses.

My mission in life is to show people how to release overwhelm – so they can live life from a place where they are thriving – know how to access internal states of calm & ease – even when life is challenging.

What you’ll get:

3 LIVE sessions with me where I teach you powerful somatic practises to relax yourself - without trying

All sessions are recorded - FREE replays for 7 days

Live Q&A with me after our sessions
Price: Completely Free

1 hour + Q&A each day
Two group times:
Group 1: Americas / Europe
7.30am Pacific / 10.30am Eastern 3.30pm UK / 4.30pm Madrid
Group 2: Australasia / Asia / Europe
7pm Sydney / 9pm Auckland
9am Madrid

This isn’t just about feeling good during these sessions.

It’s about knowing how to bring yourself back to calm, clarity and balance-anytime, any place.

Let your body finally exhale

Let your mind rest

Let yourself feel better

Come guide your nervous system into feeling Calm for the Holidays.

You deserve it.

About me:

Hi, I'm Diana Bird,

I’m a Neuro Emotional Rewiring Coach, dedicated to helping people break free from cycles of overwhelm, panic and dread and release the weight of stress in their lives.

Through deep, transformative 1:1 work, I guide my clients toward greater resilience, emotional freedom, and lasting inner strength.

But this work isn’t just what I do—it’s what changed me.

For years, I battled deep anxiety, chronic overwhelm, and the terrifying frustration of feeling trapped.

I could see my own emotional struggles mirroring in my children, shaping their experiences and affecting the harmony of our family life. I knew I needed radical change - but everything I had tried only provided temporary relief.

Then I discovered Neuro Emotional Rewiring, and everything shifted.

This wasn’t just about managing stress; it was about rewiring my nervous system at the deepest level. As I healed, I saw my family transform alongside me—simply through the ripple effect of my own emotional shifts.

Today, I no longer feel at the mercy of my emotions. I have a deep well of inner strength, peace, and resilience to navigate life’s challenges. And the most powerful part? I’ve been able to pass these tools on to my children, equipping them with emotional intelligence and self-trust for life.

Originally from London, I now live in southern Spain with my photographer husband and our two children, aged 14 and 20. You can explore more of my work and free resources on my site.

Dont Take Our Word For it

This is what my clients are saying about me!

“After only two sessions I have been feeling calmer, more emotionally settled and relaxed in a way I don’t think I have in months, probably years. This is such a great class and the effects last for longer than I would have imagined.”

-Susan

“I have always been very anxious but these techniques blew me away, I’ve felt the calmest I’ve been in decades in this short time together. Diana, thank you so much!”

-Mary

"Diana´s wisdom, empathy and nurturance... have helped move me from a tense ball of emotional reactivity to a grounded bundle of response-ability, receptivity and resilience.

Her approach is educational, experiential and transformative - I have such greater capacity to support myself through activations and navigate challenges that I´m now able to restore a sense of ease and calm within unlike ever before.

I feel such gratitude from the depths of my heart for our work together, thank you Diana x"

- Irene

"This is my 25th year teaching, and I can honestly say that I have never started a new school year in such a calm, peaceful, and positive state of mind. I don’t know how you came to be such a genius at delivering this material, but this could quite possibly rank as one of the most beneficial and life-altering courses I have taken. And I have taken A LOT of classes in my life!"

-Valerie

“After the class yesterday I felt better than I have in months. It was such a wonderful experience to just feel calm all day and I slept really well last night.”

-Sammy

“I loved it! Felt so helpful to bring me out of a stressful spot.”

-Radha

As Seen In:

Tiny Bhudda

My Wellbeing

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