Your Nervous System’s Dream Vacation
A FREE 3-Day Restoring Inner Calm Experience
28th, 29th & 30th April @ 12pm EST
Feel like you’ve had the most relaxing vacation of your life—in just 3 days!
I couldn't be more excited for everyone joining us on this powerful, nourishing journey—where you’ll learn how to teach your body to truly let go of emotional tension, stress and overwhelm. Not just during our time together, but in the days and weeks that follow.
Your Nervous System’s Dream Vacation is a 3-day guided experience to help you release emotional stress and give your nervous system the rest it’s craving—so you can feel calm, grounded, and more yourself again.
Each day includes:
✔️ 1 hour of restorative, somatic-based practices
✔️ Tools to help your body shift out of stress and into calm
✔️ A Q&A to support you with personal guidance
✔️ Practices you can return to anytime—so this isn’t just a one-off moment of calm, but the beginning of lasting change
Do you feel:
Overwhelmed
Stuck in Overthinking
Exhausted but unable to relax
Like the break pedal and gas pedal are on at the same time
Struggling to sleep
Feeling trapped or stuck
Feeling dread about the future
Panicking but can’t take action
If you are, you’re in the right place!
This 3 day experience will:
1.
Give you such deep rest – you’ll feel like you’ve had a 5 star holiday in the Bahamas
2.
Show you how to stop intrusive / obsessive thoughts
3.
Stop spirals of Panic, Dread & Rage in their tracks
4.
Guide you to feel safe in your body
5.
Know how to relax - without trying!
7.
Release the day’s emotional stress so you can have a deeply restful night's sleep
6.
Move from feeling trapped into feeling joy
8.
Release months of emotional tension & stress
How does it work?
You’ll be guided through powerful somatic practices that gently signal safety to your nervous system, allowing it to let go.
These are tools I use myself daily—and have taught to hundreds of people through my somatic healing programs.
You don’t need any prior experience—just a willingness to show up and give your body the space it’s longing for.
This experience is for you if:
💛 You’re feeling overwhelmed, overextended, or constantly “on”
💛 You’ve tried meditation, breathwork, or mindset tools—but they’re not quite working or going deep enough
💛 You want something that actually helps in the moment, not just in theory
This is something I practice myself everyday – and have taught hundreds of people in my Somatic based programs and courses.
My mission in life is to show people how to release overwhelm – so they can live life from a place where they are thriving – know how to access internal states of calm & ease – even when life is challenging.
What you’ll get:
- 3 LIVE sessions with me where I teach you powerful somatic practises to relax yourself - without trying
- All sessions are recorded - FREE replays
- Live Q&A with me after our sessions
- Date: 28th, 29th & 30th April
- Time: 9am Pacific / 12pm Eastern /
5pm UK / 6pm CEST
- Price: Completely Free
- 1 hour + Q&A each day
This isn’t just about feeling good during these sessions.
It’s about knowing how to bring yourself back to calm, clarity and balance—anytime, any place.
Let your body finally exhale
Let your mind rest
Let yourself feel better
Come take your nervous system on it's dream vacation.
You deserve it.
Sign up now
About me:
Hi, I'm Diana Bird,
I’m a Neuro Emotional Rewiring Coach, dedicated to helping people break free from cycles of overwhelm, panic and dread and release the weight of stress in their lives.
Through deep, transformative 1:1 work, I guide my clients toward greater resilience, emotional freedom, and lasting inner strength.
But this work isn’t just what I do—it’s what changed me.
For years, I battled deep anxiety, chronic overwhelm, and the terrifying frustration of feeling trapped.
I could see my own emotional struggles mirroring in my children, shaping their experiences and affecting the harmony of our family life. I knew I needed radical change—but everything I had tried only provided temporary relief.
Then I discovered Neuro Emotional Rewiring, and everything shifted.
This wasn’t just about managing stress; it was about rewiring my nervous system at the deepest level. As I healed, I saw my family transform alongside me—simply through the ripple effect of my own emotional shifts.
Today, I no longer feel at the mercy of my emotions. I have a deep well of inner strength, peace, and resilience to navigate life’s challenges. And the most powerful part? I’ve been able to pass these tools on to my children, equipping them with emotional intelligence and self-trust for life.
Originally from London, I now live in southern Spain with my photographer husband and our two children, aged 13 and 19. You can explore more of my work and free resources on my site.
Dont Take Our Word For it
This is what my clients are saying about me!
“After only two sessions I have been feeling calmer, more emotionally settled and relaxed in a way I don’t think I have in months, probably years. This is such a great class and the effects last for longer than I would have imagined.”
-Susan
“I have always been very anxious but these techniques blew me away, I’ve felt the calmest I’ve been in decades in this short time together. Diana, thank you so much!”
-Mary
"Diana´s wisdom, empathy and nurturance... have helped move me from a tense ball of emotional reactivity to a grounded bundle of response-ability, receptivity and resilience.
Her approach is educational, experiential and transformative - I have such greater capacity to support myself through activations and navigate challenges that I´m now able to restore a sense of ease and calm within unlike ever before.
I feel such gratitude from the depths of my heart for our work together, thank you Diana x"
- Irene
"This is my 25th year teaching, and I can honestly say that I have never started a new school year in such a calm, peaceful, and positive state of mind. I don’t know how you came to be such a genius at delivering this material, but this could quite possibly rank as one of the most beneficial and life-altering courses I have taken. And I have taken A LOT of classes in my life!"
-Valerie
“After the class yesterday I felt better than I have in months. It was such a wonderful experience to just feel calm all day and I slept really well last night.”
-Sammy
“I loved it! Felt so helpful to bring me out of a stressful spot.”
-Radha
As Seen In:
Tiny Bhudda
My Wellbeing
The Introvert Dear